He that by the plow would thrive meaning1/14/2024 ![]() ![]() ![]() When people feel better, they’re more resilient – and resiliency is crucially important. Likewise, taking a dedicated lunch, as described earlier, will go a long way in helping you take care of your mind and body at work. Having a healthy snack mid-morning and mid-afternoon or taking a quick stroll can provide extra energy when it’s critically needed during the workday. We are probably all guilty of skipping breakfast and eating a granola bar on the drive to work or eating our lunch at our desk so we can work over the lunch hour.īut this is not a good approach to thriving at work!Įating healthy and exercising can help to counteract the effects of stress on the body. While it may seem like basic advice, personal care is critically important for feeling our best. Your body and mind will thank you! Take Care of Yourself So, if you want to extract yourself from survival mode at work, sit down and figure out a schedule that affords you the ability to take frequent, short breaks. This obviously isn’t good for your physical health to engage in a repetitive activity for that length of time, but it also is very mentally draining. Sometimes you can get so lost in your work (or so stressed out about everything you need to get done) that you plow through hours and hours of work at a time. The key to scheduling your time is to get in the habit of actually sticking to the schedule. If you’re a psychologist with a private practice, schedule a few minutes between sessions with your clients so you can mentally regroup. If you work in an office building, get up from your desk and walk around the office for a few minutes. For example, if you’re a high school teacher, go to the teacher’s lounge during passing periods to have a quiet moment to yourself. No matter the kind of work you do – be that teaching high school, working in a manufacturing plant, or driving a bus – you need to take periodic breaks to give your mind and body a rest.Īgain, the breaks you take needn’t be anything overly long or complex. Even taking 30 minutes for lunch will give you a nice break from thinking about work and allow you to recharge your batteries by getting some fresh air, nutrition, and socialization (or better still, all three!).Īnother aspect of your schedule that you need to be mindful of if you want to thrive is to take frequent breaks. Go for a walk, meet up with a friend at a nearby restaurant, or sit on a park bench and enjoy some fresh air.Īnd you don’t have to take an hour to do these things, either. However, employees often forget that they can find ways to incorporate some time for rejuvenation into their daily routines.įor example, it’s advisable to find ways to use lunch breaks in a way that truly provides a “break” rather than eating at your desk and catching up on reading emails. Sure, there are things that need to be done at work, and usually it’s the higher-ups who designate the workload. When a person feels like they don’t have a say in their circumstances, they can become emotionally drained, even depressed.įortunately, there are some things you can do to take more control over your work life that will help you go from just surviving to really thriving in your career. It’s easy to get caught up in the demands of a job and to feel overwhelmed.įurther, sometimes workers allow themselves to become beholden to employers, forgetting that they have a sense of autonomy. This is no way to work! As tasks mount, stress mounts as well. Not knowing our limits puts us in a position to simply try to get as much done each day at work as we can in order to save our sanity. Instead, there are many things we do that keep us in survival mode, like not knowing when to say no when our superiors ask us to take on another task. Likewise, it can be completely out of your control if a project you’ve been working on for months gets delayed by someone else.īut while problems like these are common, they aren’t the only issues that prevent us from thriving in our jobs. You can’t help it if a co-worker gets sick and causes you to have to work an extra shift. Deadlines can mount, co-workers can get sick, and projects can be delayed, all of which can send you into survival mode. ![]() Surround Yourself with the Right PeopleĮven if you love your job, there will be times when all you feel like you’re doing is surviving.How to Thrive at Work Rather Than Just Survive
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