Plan your life keep it simple1/12/2024 Declutter regularly and keep only what you need.Give everything a place and put everything back in its place.Here are a few tips to help you stay organized: It also allows you to concentrate on the things that really matter avoiding unnecessary clutter. Organization provides a sense of control, reduces stress, and is a great confidence booster. Your life will be more awesome without smoking. Smoking makes you 10 times more likely to have lung cancer than someone who does not smoke. Smoking increases your chance of having a stroke or heart attack dramatically as compared to the chances of a nonsmoker. Nicotine and carbon monoxide in cigarette smoke increase your blood pressure and heart rate and cause strain on your heart and blood vessels. One out of every two lifetime smokers will die from the effects of smoking. There are plenty of other beverages to enjoy like green tea or just plain coffee. While energy drinks may give you a rush of energy when you first drink them, in the long run, they usually end up making you more tired and may result in harmful effects such as heart palpitations, dizziness, and even seizures. Avoid energy drinksĮnergy drinks are overloaded with caffeine and sugar in amounts that are harmful for your overall health. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Drinking enough water and staying hydrated can help with weight loss, reduce joint pain, flush out waste and bacteria, prevent headaches, make your skin glow, and improve overall performance. None of our systems function as well without the proper water intake. That means when we are dehydrated, we are affecting the performance of the majority of our body. Your body is composed of roughly 60% water. Why should we drink more water? If you don’t drink water, you will die. In today’s hectic world, that goes a long way! Drink lots of water If you have a consistent waking time, you’ll be more alert, have stress-free mornings, and get to work in a calm and centered state. I know it sounds hard, but the results are amazing. Matt Galligan, CEO of Circa, trained himself to wake up at the same time every day by doing this small but effective experiment: Set an alarm for the same time every morning for 30 days and resist the snooze button. Inevitably, I start those days with failure and a late start. The problem is that some days I hit the snooze button a little too much. ⌄ Scroll down to continue reading article ⌄ Wake up at the same time every dayĮvery single time I wake up early and have an active morning, I feel a lot better and have a more productive day. Give yourself 10 to 15 minutes to wake up fully before you resume a demanding task.Don’t sleep too long a 20- to 40-minute nap may refresh your day without keeping you up at night.Plan to take your nap at a good time in your daily sleep-wake cycle for many people, sometime between noon and 4 p.m.Here are some suggestions to make the most out of your power nap: Many studies have reported that a nap as brief as 20 minutes can improve alertness, psychomotor performance, and mood. What do you do to manage your energy during the day?ĭo you think napping is for lazy people? Think again.What times of the day work best to do certain kinds of work?.To get started, consider the following questions: Josh Kaufman, author of “The Personal MBA,” explains that paying attention to your energy cycles and working accordingly will help you get the most out of your time available. Our body has natural rhythms of energy during the day which. If tracked properly, you can take advantage of the moments where you have most energy. In his best-selling book Unlimited Power Tony Robbins write, “If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” If you’re looking for simple ways to improve your life, here are 27 things you can start implementing right away that will make you more productive and awesome! Plan your day based on your body’s energy cycles
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