Yam pashua1/11/2024 ![]() Sweet potatoes are made up of 76% water and 24% nutrients. Macronutrients and Caloriesįrom the viewpoint of macronutrient compositions, these vegetables are similar however, yam is a little denser in nutrients, consisting of 70% water and 30% nutrients. The average serving size per person is one cup of cubed vegetables, which weighs 136g for yams and 200g for sweet potatoes. The information below is presented for 100g servings of sweet potato and yam, baked without salt. It seems essential to emphasize that sweet potatoes and yams are also different in terms of nutrition. It first started in the 30s of the 20th Century, when Louisiana farmers had marketed their sweet potatoes as “yam” to differentiate them from the other types of sweet potatoes growing in other states.Īccording to another version, enslaved Africans in the US had called the local sweet potatoes “nyami,” which became yam, owing to the resemblance with the true yams they had known in Africa. There are a few reasons for the sweet potato and yam confusion. Yams originated in Asia and Africa nowadays, they are common in the Caribbean and Central America. The skin is rough and bark-like, while the flesh is white, yellow, purple or pink, starchy, dry, and less sweet. Sweet potatoes originated in South and Central America. The flavor of the flesh is sweet, and the texture is moist and juicy. The flesh also varies depending on the type, from purple and orange to white. Sweet potatoes are tapered and prolonged vegetables covered with smooth skin, the color of which varies from beige, yellow, orange, or red to purple or brown. Main Differencesīoth sweet potato and yam are tuber vegetables. So, as you can already guess from what has been said, sweet potatoes and yams are completely different vegetables, although they have some similarities, and their names are sometimes used interchangeably. Furthermore, there’s a chance you’ve never tasted or even seen real yam unless you bought it in specialized ethnic or international markets. Most people have at least once seen a tuberous root vegetable named yam in US supermarkets, but oftentimes it is actually a type of sweet potato.
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